Tortilla with vegetables and black beans

Tortilla with Vegetables and Black Beans is a quick and versatile dish that can be enjoyed as a wrap, quesadilla, or even as a filling for tacos. Here’s a simple and delicious recipe:

Tortilla with Vegetables and Black Beans

Ingredients:

• 4 large tortillas (flour or whole wheat)
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 cup cherry tomatoes, halved
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• ½ teaspoon paprika
• Salt and pepper, to taste
• 1 cup shredded cheese (cheddar, Monterey Jack, or your choice)
• Optional toppings: avocado, salsa, sour cream, chopped cilantro

Instructions:

1. Prepare the Vegetables:

   • In a large skillet, heat the olive oil over medium heat.
   • Add the diced onion and cook for about 5 minutes until softened.
   • Add the minced garlic and cook for another minute until fragrant.
   • Stir in the diced red bell pepper and zucchini. Cook for 5-7 minutes until tender.
   • Add the corn, cherry tomatoes, black beans, ground cumin, chili powder, paprika, salt, and pepper. Cook for another 3-4 minutes until everything is heated through and well combined.

2. Assemble the Tortillas:

   • Heat the tortillas in a separate skillet or in the oven until warm and pliable.
   • Lay each tortilla flat and sprinkle some shredded cheese down the center of each.
   • Spoon the vegetable and black bean mixture over the cheese, spreading it evenly.

3. Fold and Cook:

   • Fold the tortillas in half over the filling to create a half-moon shape (for quesadillas) or leave them flat (for wraps).
   • For quesadillas, cook in a skillet over medium heat for 2-3 minutes per side, until the tortillas are golden brown and the cheese is melted. Use a spatula to flip carefully.
   • For wraps, simply roll up the tortillas with the filling inside.

4. Serve:

   • Cut the quesadillas into wedges or serve the wraps whole.
   • Top with optional toppings such as sliced avocado, salsa, sour cream, or chopped cilantro.

Optional Variations:

• Add Protein: Include cooked chicken, beef, or tofu for extra protein.
• Spicy Kick: Add a chopped jalapeño or a dash of hot sauce to the vegetable mixture.
• Different Cheese: Experiment with different types of cheese like feta or goat cheese for a different flavor profile.

This tortilla with vegetables and black beans is a versatile and satisfying dish that’s perfect for a quick meal or a delicious snack. Enjoy!